Relax & Renew: Costa Rica Yoga Retreat

I planned this yoga retreat long before I knew how much I would need it at this time of my life. I did my first yoga retreat several years ago, in Nicaragua, and I loved it. I’ve been doing yoga for more years than I can count at this point, but retreats are special. It’s a great opportunity to deepen your practice and spend time with like-minded people, exploring a new place. Ever since Nicaragua, I’ve kept an eye out for the right retreat and timing and, luckily for me, a studio I practice at locally, Radiance, was putting together a retreat. Before I could find a way to talk myself out of it, I put down my deposit and was locked in. I didn’t anticipate that by the time I was boarding my plane, I’d be in the midst of a divorce and trying to come to terms with my senior dog being a newly diagnosed diabetic, but I’d like believe the universe had set me up to be right where I needed to be when I needed it most, connecting with the best people to help me on my journey.

CostaRica-3CostaRica-5

After two flights and a long, sometimes bumpy van ride, we arrived at Ahki Retreat. I’m not sure I can do justice describing how it really is a paradise setting, so I’ll just let the photos do the talking for me. We spent a week here, doing two yoga practices a day and eating amazing vegetarian food for all our meals. I am the furthest thing from a vegetarian in real life, but I promise you, if the staff at Ahki were cooking for me at home every day, I would be in a heartbeat. So good. When we weren’t yoga-ing (or eating), we were hanging by the pool (there is no better nap in your life than one on a swinging bed in a poolside cabana), getting massages and body treatments, and exploring everything Costa Rica had to offer by going horseback riding, surfing, shopping, stand-up paddleboarding, and ziplining.

CostaRica-12CostaRica-15CostaRica-8CostaRica-9CostaRica-16CostaRica-18CostaRica-50CostaRica-58CostaRica-55CostaRica-14CostaRica-54CostaRica-65CostaRica-63CostaRica-61

I did both the horseback riding and the ziplining. I don’t have photos from the ziplining – I was way too terrified to even think about taking photos! – but I do promise that it was worth it. After I got past wondering how to say “holy shit!!” in Spanish, I thoroughly enjoyed the experience. I am terrified of the idea of falling, so doing it was a big step in addressing and overcoming that fear, and the ziplining guides were awesome. I highly recommend both a sunset horseback ride and ziplining if you find yourself in this area of Costa Rica!

CostaRica-47CostaRica-21CostaRica-29CostaRica-27CostaRica-36CostaRica-41CostaRica-37

We also spent some time in the closest “big” town, Nosara, getting ice cream and shopping. Towards the end of the week, we went out for dinner at La Luna, where we enjoyed a lovely, leisurely dinner literally on the beach while we watched the sun set into the Pacific Ocean.

CRPhone-3CostaRica-66CostaRica-72CostaRica-68CostaRica-70

I am so grateful for this trip, the experiences I had, and the people I met. I can’t wait to do it again. Pura Vida!

CostaRica-42

Riley’s Lock

There are no shortage of things to do in the DC area, and they aren’t all museums and monuments! When the weather is nice, we try to get out and explore, taking our dog with us as often as possible. Back in February, on an unseasonably warm day, we headed up to Maryland to check out Riley’s Lock. Riley’s Lock is located in Seneca Creek State Park and is part of the C&O Canal.  In this area, there are lots of parks along the canal, so plenty of great opportunities to get out and explore, walk, bike, or picnic.

RileysLock-22RileysLock-1RileysLock-21RileysLock-20RileysLock-18

While we were walking, I was *super* excited when we stumbled across the remnants of the Seneca Stonecutting Mill. Abandoned building? Yes, please!

RileysLock-5RileysLock-10RileysLock-12RileysLock-6RileysLock-14RileysLock-16RileysLock-17RileysLock-9

On our way home from exploring, we made a quick stop at Glen Echo Park. It’s not a very hopping place in winter, but I’d love to go back now that summer is on the horizon and check out the carousel or some of the events they have going on.

RileysLock-24

All in all, an excellent day of exploring places I had never checked out before. There is an advantage to being married to someone who grew up in this area and thinks of places to go that may never even cross my mind. I’m looking forward to our next adventure!

Fall 2016: A Summary

Yep. Totally slacking. My last post here was 9 months ago.
Oops.

I, for one, am glad 2016 is winding down. I can’t say I haven’t been doing any photography, but for most of the last 9 months, the thought of getting out and doing it has been, frankly, exhausting. Even just working on fun stuff for myself. 2016 was not a terribly easy year for me.

This was a year where I could feel the almost constant nagging of depression and anxiety. I’ve long struggled with those things, but sometimes it’s just a more frustrating fight than others. I hate it because it affects what I want to do, my relationships, everything. Then in August I cleverly managed to break my foot (hint: be careful stepping off curbs…no…really…they can just jump out from under you at any moment).  As soon as my foot was back to normal(ish), I was so eager to get back to normal I promptly messed up my shoulder at the gym and am still dealing with the consequences of that. So, needless to say, I am planning on 2017 being a better, less injury-prone year.

I wasn’t a total loss on photography, though. I did manage to get out and explore a bit, just in my own neighborhood. Fall is my favorite season, and when I do convince myself to get out and play, I am always rewarded by how much better I feel when I am done. So here’s some of my “just for me” work – I hope you enjoy!

fall-2016-2fall-2016-6fall-2016-7fall-2016-9fall-2016-10fall-2016-11fall-2016-18fall-2016-19fall-2016-23fall-2016-24fall-2016-27